Discovery

 

A lack of sleep among youngsters may trigger depression and suicidal thoughts, according to the study by the Columbia University Medical Center.

Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.

Inadequate sleep is a risk factor for depression, working with other  risk and protective factors through multiple possible causal pathways to the development of this mood disorder.

Adequate quality sleep could therefore be a preventative measure against depression and a treatment for depression.

 

Less sleep will cause FAT.

 

Enough sleep at night can prevent diabetes up to five times. Said a professor at the University of Buffalo, New York, Lisa Rafalson, the study proves there is a clear linkage between the disease and lack of sleep, especially among those who have aged.

A study involving adult 18.000 issued last month by the Organization of Obesity Research North America found that those who enjoy sleeping about four hours yesterday, is 73 percent easier for obese or overweight than those who slept seven to nine hours long.
Latest study released today also found similar results when the research involves over 1.024 volunteers. 

Of the total, 14.9 percent of respondents who sleep only five hours recorded ghrelin hormone that increases appetite.
Those who sleep less also recorded a decrease leptin hormone that causes a person to feel satiated.
In the study, researchers found that the optimum level for sleep control weight is the average of 7.7 hours.
"Actions to reduce time to sleep just makes increased appetite and excessive eating."